Tuesday, 1 November 2016
Push Jerk 5-5-3-3-3-1-1 5 rounds for time: 10 Medicine Ball Cleans (facing wall) 9/7kg 10 Burpees
Monday, 31 October 2016
Complete for time: 100m Run 15 Deadlifts 225/155# 200m Run 50 DU 400m Run 50 DU 200[…]
Friday, 28 October 2016
*** Please note Box is closed on Sat/29 October for PH*** Halloween WOD 🙂 Alternate between[…]
Thursday, 27 October 2016
*** Please note Box is closed on Sat/29 October for PH*** Olympic Lifting Focus: For QUALITY […]
Wednesday, 26 October 2016
*** Please note Box is closed on Sat/29 October for PH*** In teams of 2, 45-30-15 Floor[…]