Posts in WODs

5 Rounds for time: 400m RUN 10 Power Snatch 75/55# 6 BMU 10 Squat Snatch 75/55# 6[…]

Gymnastics skill day: 5 sets: 2 strict T2B + 2 strict pull-ups + 2 BMU Skin the[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Clean and Jerk 95/65# T2B * Rest 2[…]

Rest Day!

Box closed today due to an event.

Back squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70%[…]

Olympic Lifting Focus: For QUALITY 3 Paused (3 secs at bottom) immediately followed by 5 OHS (paused[…]