Posts in WODs

For load: 3-3-3-3-3 Front squat

Rest Day

5 sets for total time: 500-m row – Rest 3:00 between sets.

3 rounds for time with a partner: 50 Double DB deadlifts (15/22.5 kg) 40 toes-to-bars 30 handstand[…]

AMRAP 9: 9 burpees to a target 10 alternating single-leg squats

Rest day

For load: Deadlift 1-1-1-1-1-1-1 AMRAP 20: 5 deficit handstand push-ups :20s L-sit hold