Posts in WODs

3 Rounds for time: 10 strict KTE 10 hang Power Cleans 135/95# 10 strict KTE 10 Burpees

Front Squat 21’s (add 5 – 10#) then complete: x3x7 weighted Pull-ups @ 50% of 1RM (same[…]

Rest Day!

Swim WOD with Carol!

Front Squat 21’s Then complete weighted dips x3x7 @ 50% of 1RM

Olympic Lifting Focus: For QUALITY Power Clean and 2 Jerks @ 70% of 1RM JERK 10-12 sets[…]

Partner WOD: Complete 45-30-15 each of: Floor Press 135/85# Deadlift 225/155#