Posts in WODs

For time: 50 Burpees to 45# plate 40 Box jumps 60cm 30 Thrusters 45/35# 20 Muscle Ups

Deadlift 3-3-3-3-3

Front Squat 21’s then complete: x3x7 weighted Pull-ups @ 50% of 1RM * Those working on strict[…]

Rest Day 🙂

For time: 50-40-30-20-10 Step-ups 60/45cm 25-20-15-10-5 HSPU

Front Squat 21’s (same weight as Mon/28 Nov) then complete: x3x7 Russian Dips

OLY LIFT SESSION: For QUALITY Hang Power Cleans X3x8  @70% 1 RM clean