Posts in WODs

WODs

Wednesday, 14 December 2016

5 rounds for time of: 15 floor presses 145/95# 15 T2B 45 air squats

WODs

Tuesday, 13 December 2016

20 min AMRAP 50 DU’s 100ft Walking Lunges 100ft Bear crawl

WODs

Monday, 12 December 2016

Front Squat 21’s then complete: x3x7 weighted Pull-ups @ 50% of 1RM

WODs

Friday, 9 December 2016

Front Squat 21’s Then complete strict deficit HSPU x3x7

WODs

Thursday, 8 December 2016

Olympic Lifting Focus: For QUALITY Hip Power Snatch x3x8  @65% 1RM Snatch

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