© 2025 Movement for Everyone
5 rounds for time of: 15 floor presses 145/95# 15 T2B 45 air squats
20 min AMRAP 50 DU’s 100ft Walking Lunges 100ft Bear crawl
Front Squat 21’s then complete: x3x7 weighted Pull-ups @ 50% of 1RM
Rest Day!
Project DANA taking place today.
Front Squat 21’s Then complete strict deficit HSPU x3x7
Olympic Lifting Focus: For QUALITY Hip Power Snatch x3x8 @65% 1RM Snatch