Posts in WODs

Team “Kelly” – 30min AMRAP Timer: 400m Run AMRAP Box Jumps 60/45cm Wallballs 9/7kg

Hang Power Snatch 3-3-3-3-3 3 Rounds for time: 15 Russian KBS 32/24kg 30 Double-unders

Bodyweight FS retest 7min AMRAP 5 C2B 5 Push-ups 6 Alternating pistols

Rest Day!

3 min AMRAP 18 – 15 – 9 Cal row Thrusters 75/55# REST 3 MINUTES 3 min[…]

Front Squat 21’s Then complete weighted dips x3x7 @ 50% of 1RM

Olympic Lifting Focus: For QUALITY Power Cleans from Blocks (just above Knee)  X1X8 @85%