Posts in WODs

3 rounds for time: 5 Ring MU (UB) 10 cal Row 15 Wallballs 9/7kg (UB)

Focus: strict HSPU We’ll focus on a BB movement and Gymnastic movement today.

Front Squat x5x5 @ 75% 10 min EMOM (alternate) i) 2 Squat Clean @ 75 – 85%[…]

Rest Day!

CrossFit Open 17.2

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Session: For QUALITY 8 sets (60% of 1RM Snatch) 1 Squat Snatch 1 Power Snatch[…]