Posts in WODs

Olympic Lifting Focus: For QUALITY 3 Position Clean @ 70% (8 sets) (alternate start position, set 1[…]

Complete 10 rds for time: 10 Wallballs 9/7kg 10 Box jumps 60cm

Gymnastics Focus: 3 reps for 10min EMOM (choose from pull-ups, C2B, Bar MU or Ring MU) Strict[…]

Please note: only ONE class today @ 10AM 8 MIN Alternate EMOM per set (30 sec on/off)[…]

Rest Day 🙂

“Thunami Special” For 25 minutes, go every 5 minutes 2 rounds for time: 6 burpees over the[…]

CONTRAST WEEK 10 Rounds 5 Deadlifts @ 40% of 1RM 400m Run