Posts in WODs

“Le-Sham” 7 Rounds for time: 12 Thrusters 95/65# 12 Bar-facing burpees We are going to miss you[…]

Olympic Lifting Focus: For QUALITY 3 Position Snatch 70% (8 sets) (alternate start position, set 1 start[…]

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 60% 1 x 6 @[…]

Gymnastics Skill Set: Ring or Bar complex: complete 5 sets 1-3 strict pull-ups + 1-3 C2B +[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Snatch 75/55# T2B * Rest 2 minutes B:[…]

Rest Day!

21 min AMRAP 10 snatches 75/55# 25 bar facing burpees 10 snatches 95/65# 20 bar facing burpees[…]