Posts in WODs

Gymnastics Focus: For QUALITY Opportunity to work on barbell and gymnastic movements. More details at the Box.

“Annie” 50-40-30-20-10 Double Unders Abmat situps

Rest Day

CrossFit Open 17.4

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

OHS 3×3 Paused at Bottom 50% Snatch Balance 5×5 same weight as OHS

Complete 5 rounds: 10 BW Back Squats 10 DB Thrusters 22.5/15kg 400m Run