Posts in WODs

Rest day

For time: 20-18-16-14-12-10-8-6-4-2 Deadlifts (65/95lbs) – Complete 2 wall walks between each set

“RYAN” 5 rounds for time: 7 muscle ups 21 burpees

AMRAP12 50m Farmer’s Carry (10/15kg) 100m run 10 DB row per arm OR 24.3

Rest day

CrossFit Open 24.3

25-20-15-10-5 reps for quality: Box jumps (30/45 cm) Sit-ups Push ups Post-workout: Mobility work