Posts in WODs

OHS with 3 sec Pause 3 @50% of 1RM Snatch 3@60% of 1RM Snatch 3@70% of 1RM[…]

CONTRAST WEEK Teams of 2: 400m Run 21 Renegade Row man makers 15/10kg 21 Curtis P’s 85/55#[…]

CONTRAST WEEK 50-40-30-20-10 Step ups with odd object 25-20-15-10-5 HSPU

CONTRAST WEEK 20 min AMRAP 50 DU’s 100ft walking lunges 100ft bear crawl

Rest Day!

SWIM WOD with Carol

DELOADING WEEK Complete 3 rounds: 400m DB Farmer’s Walk 17/12.5kg 100ft walking lunges (not for time)