Posts in WODs

CONTRAST WEEK 20 min AMRAP 50 DU’s 100ft walking lunges 100ft bear crawl

Rest Day!

SWIM WOD with Carol

DELOADING WEEK Complete 3 rounds: 400m DB Farmer’s Walk 17/12.5kg 100ft walking lunges (not for time)

DELOADING WEEK Olympic Lifting Focus: For QUALITY NO barbell work today, only Burgener drills with pvc

DELOADING WEEK Bring Sally up by squatting your odd object of choice.

DELOADING WEEK 50ft Prowler push then 10cal Row AFAP 50ft Sled drag then 10cal Row AFAP Keep[…]