Posts in WODs

Reminder: only ONE class at 11AM on Wed/10 May due to the PH. Team WOD, teams of[…]

99 Squats! (all numbers based of your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]

Rest Day!

Swim WOD with Carol

12 min EMOM 5 Deadlift (60% of 1RM) + 30 DU

Olympic Lifting Focus: For QUALITY Snatch Pyramid (Ground, Hang, Hip, Hang, Ground) x1x8 @50%

20 min AMRAP 2 Ring MU 4 HSPU 8 KBS 32/24 kg