Monday, 1 May 2017
Please Note: only ONE session today at 11AM 99 Squats! (all numbers based of your most recent[…]
Saturday, 29 April 2017
With a partner, 5 rounds for time of: 400 m Run 30 Box Step-ups with odd object[…]
Friday, 28 April 2017
KB or DB Front Rack Bulgarian Split Squat x8x4 per Leg @ moderate Weight 3 Rounds for[…]
Thursday, 27 April 2017
Olympic Lifting Focus: For QUALITY Clean First Pull: warm-up and work to @80 – 100% x1x5 (at[…]
Wednesday, 26 April 2017
Partner WOD: 5 rounds each (I go, you go) 5 Bar Muscle-ups 10 Floor Press 155/105# 20ft[…]