Posts in WODs

Olympic Lifting Focus: For QUALITY Clean Cycles x1x10 Cycle at 60% of 1RM Clean 1 Squat Clean[…]

Team WOD: teams of 2 Complete for time: 45-30-15 Floor Press 155/105# Power Cleans * 400m Run[…]

Complete 5 rounds for time: 25 ft DB OH walking lunges 22.5/15kg 25 DU 15 Wallballs 9/7kg

Final 2 weeks on the squat program. Add load if it feels good. 99 Squats! (all numbers[…]

Rest Day!

Team WOD: (24 minute time cap) 3 rounds of: 12 jumping chin-over-bar pull-ups 12 squat snatches, 45/35#[…]

Deadlift 10-5-3-1-1-1-3-5-10 reps