Posts in WODs

Rest day

EMOM12: 3 power cleans 2 hang power cleans 1 push jerk – Build in load across the[…]

For time: 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk 50 alternating DB snatches (15/22.5kg) 50-ft handstand[…]

For time: 3,200m Run Post-workout:Accumulate:1:00 plank hold (forearms)1:00 right-sided plank hold1:00 left-sided plank hold

Rest day

Bring-a-Friend WOD! Fight Gone Bad Style, 1 minute per station 3 Rounds of: 1.⁠ ⁠Bike, Row, Run2.⁠[…]

5 sets for load: 5 front squats – At 70-80% of 1RM; jumps of no more than[…]