Posts in WODs

Swim WOD with Carol

12 min EMOM 5 Deadlift (60% of 1RM) + 30 DU

Olympic Lifting Focus: For QUALITY Snatch Pyramid (Ground, Hang, Hip, Hang, Ground) x1x8 @50%

20 min AMRAP 2 Ring MU 4 HSPU 8 KBS 32/24 kg

7 min AMRAP 10 alternating DB Snatches 22.5/15kg 5 C2B

Please Note: only ONE session today at 11AM 99 Squats! (all numbers based of your most recent[…]

Rest Day!