Friday, 12 May 2017
5 rds for total reps: 15 sec on: AMRAP DB thrusters 22.5/15kg Rest 45 sec 15 sec[…]
Thursday, 11 May 2017
Olympic Lifting Focus: For QUALITY 2 Position Power Clean (Floor/Hang) 10 Sets @60% Focus on Starting Position,[…]
Wednesday, 10 May 2017
PLEASE NOTE: only ONE session today @ 11AM For time: 400m Sandbag carry 35/15kg 50-40-30-20-10 Floor Press[…]
Tuesday, 9 May 2017
Reminder: only ONE class at 11AM on Wed/10 May due to the PH. Team WOD, teams of[…]
Monday, 8 May 2017
99 Squats! (all numbers based of your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]