Posts in WODs

For time: 30 MBC 9/7kg 30 Ring dips 30 MBC 9/7kg 30 C2B 30 MBC 9/7kg 30[…]

Olympic Lifting Focus: For QUALITY Hip Squat Snatch X2 x10 (55 to 60%)

Push Jerk 10-5-5-3-3-1-1-1 Finisher: legless rope climbs, sled pulls

15-12-9-6-3 DB in FR squats 22.5/15kg Pull-ups DB Power Cleans 22.5/15kg

Final Squat day: add weight! 99 Squats! (all numbers based of your most recent 1RM for that[…]

Rest Day!

3 Rounds for time: teams of 3 (switch carry every round) 400m odd object carry – sandbag[…]