Posts in WODs

5 rounds for time: 2 rope climbs 10 devils presses (10/15 kg) 2 rope climbs – Rest[…]

Rest day

HEAVY EMOM 10: 1 thruster – Rest 3:00 Then, 1 set for reps: Thrusters at 60% –[…]

8 rounds for time with a partner: 40 double-unders 20 GHD sit-ups – Partners alternate complete rounds.[…]

Please note: Only 930AM class today. AMRAP 12: 200-m run 50-ft handstand walk 10 box jump-overs (45/60[…]

Rest day

Happy CNY! Box is closed today.