Tuesday, 2 April 2024
Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (45/60 cm) Handstand push-ups[…]
Monday, 1 April 2024
JACKIE For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups Post-workout EMOM 8: 2 push presses[…]
Saturday, 30 March 2024
3 rounds for time:60 walking lunges40 double-unders20 GHD sit-ups Post-workout:3 sets:5-15 GHD back extensions– Rest as needed.
Friday, 29 March 2024
Good Friday – Please note only 9:30AM class today AMRAP 12:50-m double-DB farmers carry (15/22.5 kg)100-m run10[…]
Wednesday, 27 March 2024
EMOM12: 3 power cleans 2 hang power cleans 1 push jerk – Build in load across the[…]