Monday, 1 July 2024
Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for :05.[…]
Saturday, 29 June 2024
AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches[…]
Friday, 28 June 2024
For time: 21-15-9 Knees-to-elbows Hand-release push-ups Russian KB swings (24/32 kg) Post-workout 1 set: 60-m single-arm overhead[…]
Wednesday, 26 June 2024
Pre-workout 4 sets: 3 deadlifts – Build to a heavy set of 3. Every 2:00 for 8[…]
Tuesday, 25 June 2024
Pre-workout: On a 10:00 clock: Single-leg squat skill practice 3 rounds for time: 15 double-DB hang power[…]