Posts in WODs

Happy New Year! Please note only 930am class today. For reps:3:00 max-cal row3:00 max-distance handstand walk3:00 max-cal[…]

New Year’s Eve: Only 4pm and 5pm classes 3 rounds for time:400m run12 deadlifts (75/115 lb)21 box[…]

5 rounds for time:1 rope climb (15 ft)15 burpees30 air squats

Rest day

For time with a partner:30 toes-to-bars1.5-mile run30 toes-to-bars1.5-mile run30 toes-to-bars– One partner works while one rests. Partition[…]

SKILL:Every 2:00 x 4 sets:1-5 pull-ups or ring muscle ups– On the fourth set, perform AMRAP until[…]

Rest day