Posts in WODs

Rest day

930AM ClassAMRAP 20 with a partner:10 sumo deadlift high pulls (55/75 lb)10 wall-ball shots (7/9 kg) (10/11[…]

STRENGTH6 sets for load:1 snatch balance + 2 overhead squats METCONANNIE50-40-30-20-10 reps for time of:Double-undersSit-ups

Rest day

Happy CNY! Please note, Box is closed today.

CNY EVE: ONLY 3 ,4 PM Classes SKILL On a 10:00 clock:Handstand walk practice METCON For time:Handstand[…]

3 rounds for time:24/30-cal bike15 hang power cleans (105/155 lb)