Posts in WODs

CrossFit Open 25.2 For time:21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar[…]

For time:200-m run15 box jump-overs (20/24 in)15 pull-ups400-m run15 pull-ups15 box jump-overs (20/24 in)200-m run SKILL WORKAccumulate:50[…]

Rest day

For load:3-3-3-3-3Front squat

SKILL WORKEMOM 6:3-5 handstand push-ups or scaled variation METCON 3 rounds for time with a partner:40 KB[…]

For time with a partner:300-cal bike– One partner works at a time.– Non-working partner must bear hug[…]

Rest day