Posts in WODs

Olympic Lifting Focus: For QUALITY Snatch Deadlift x5x5 (by feel) – focus on pulling knees back on[…]

Snatch (heavy singles) x15 Clean and Jerk (heavy singles) x15 Pull-ups x3 max reps

15-12-9 Bar Muscle-ups Single arm OHS with DB 22.5/15kg

Complete 10 rounds of:- 5 OHS 135/95# 7 Floor Press 135/95# 9 Front Squat 135/95# * Everytime[…]

Rest Day!

Russian Dips x5x5 For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict[…]

For time: 1,200-m run Then, 8 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 Air