Posts in WODs

AMRAP 12: 7 toes-to-bars 15 Russian KB swings (16/24 kg) 200-m run Post-workout:8 sets::20 plank hold:10 rest

Rest day

Every 2:00 for 4 rounds: 6 box jumps (60/75 cm) 12 push-ups Max-calorie row – Rest 2:00[…]

5 rounds for time with a partner: 20 pull-ups 30 wall-ball shots (7/9 kg) 400-m run –[…]

AMRAP 10: 4 handstand push-ups 8 knees-to-elbows 12 single-leg squats

Rest day

Ladder “Nancy” For time: 5 overhead squats (85/125 lb) 400-m run 10 overhead squats (75/115 lb) 400-m[…]