Posts in WODs

Teams of 2: 400m Run 21 DB Renegade Row man makers 15/10kg 21 Floor Press 135/95# 400m[…]

20 min AMRAP 30 Double Unders 10 Curtis P’s 95/65#

Time Priority Diane For reps: 60 seconds of deadlifts, 225/155# 60 seconds of handstand push-ups 45 seconds[…]

Rest Day!

20 min AMRAP 50 DU’s 100ft Walking Lunges 100ft Bear crawl

For quality: 50 Bar Muscle-ups

Olympic Lifting Focus: For QUALITY Muscle Clean x3x5 (light sets) The muscle clean is helpful at lighter[…]