Posts in WODs

Halloween WOD 🙂 Redo of the Nutrition Challenge WOD: 10 min AMRAP 7 Wall balls 9/7kg 7[…]

Death by Power Clean 135/95# (on a 20 min running clock)

SQUAT CYCLE: Week 4, session 1 5 sets of 4/8 Front Squat/Back Squat @ 80% of adjusted[…]

Rest Day

30-20-10 Front Rack Lunges 95/65# Burpees over Bar

SQUAT CYCLE: Week 3, session 2 5 sets of 4/8 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus: For QUALITY Jerk Balance Practice x2x6 https://www.catalystathletics.com/exercise/193/Jerk-Balance/ The jerk balance can be used as a[…]