Posts in WODs

3 rounds for time: 8 DB rows 12 Abmat sit-ups 16 air squats Post-workout Accumulate: 50 Empty[…]

Rest day

Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10 double-DB push jerks[…]

Pre-workout EMOM 8: 2 front squats – Build to a heavy set of 2 reps. With a[…]

4 x 2-minute rounds for reps of: 12-cal row 24 double-unders Max-reps V-ups – Rest 2 minutes[…]

Rest day

For time: 4-8-12-16-20-24 Alternating DB hang power cleans (15/22.5 kg) 2-4-6-8-10-12 Burpees over the DB Post-workout: On[…]