Posts in WODs

Back Squat heavy sets of 5 (3 working sets) 5 Rounds for time: 30 Double-unders 10 Power[…]

15 min AMRAP 50ft HS walk 15 Burpees 30 Alternating Pistols

Rest Day!

“Annie” 50-40-30-20-10 Double-unders Sit-ups

SQUAT CYCLE: Week 10, session 2 Test Day: Determine your new Back Squat 1RM * * If[…]

Olympic Lifting Focus Session: For QUALITY 3 Position Clean x1x10 @ moderate load

SQUAT CYCLE: Week 10, session 1 Test Day: Determine your new Front Squat 1RM