Posts in WODs

20 min AMRAP 10 Box Jumps 60/45cm 15 single arm DB OHS 22.5/15kg 20 Hip extensions with[…]

Box is closed today. We wish you a Merry Christmas!

Rest Day

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Pull-ups[…]

Establish a new 1RM Clean Complete 4 Rounds: 400m Run 30 Sit-ups

Olympic Lifting Focus Session: For QUALITY Push Jerks x5x3

Complete: 1 minute of squat cleans 135/95# 1 minute of push jerks 135/95# 2 minutes of squat[…]