Posts in WODs

Gymnastics Focus: A. Skill work B. 3 reps for 10min EMOM (choose pull-ups, C2B, Bar MU or[…]

Please note: only ONE session today at 10AM 8 MIN Alternate EMOM (30 sec on/off) A: Power[…]

Rest Day!

Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds[…]

“Helen” 3 Rounds for time: 400m Run 21 KBS 24/16kg 12 Pull-ups

Olympic Lifting Focus Session: For QUALITY 3 Position Snatch x10x1

Squat Clean: 1 set, 5 reps @ 70% x3x3 @ 80% x3x1 @ 85% For time: 50[…]