Friday, 8 March 2024
Pre-workout: Mobility work 3 rounds for quality: 30 air squats 20 Russian KB swings 10 single arm[…]
Wednesday, 6 March 2024
Pre-workout EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps. For time: 45[…]
Tuesday, 5 March 2024
Pre-workout EMOM 5: 1-3 bar muscle-ups Complete as many reps as possible in 10:00 of: 2 chest-to-bar[…]
Monday, 4 March 2024
Every 4:00 for 5 rounds: 400/500-m row – Rest the remaining time in the interval. – Score[…]
Saturday, 2 March 2024
CrossFit Open WOD 24.1 For time:21 dumbbell snatches, arm 1 (15/22.5 kg)21 lateral burpees over the dumbbell21[…]