Posts in WODs

Gymnastics skill day: 5 sets: 2 strict T2B + 2 strict pull-ups + 2 BMU Skin the[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Clean and Jerk 95/65# T2B * Rest 2[…]

Rest Day

5 Rounds: 50 ft Tyre push 10 cal on Rower/Assault Bike (alternate) 20 V sit-ups

A. Front squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @[…]

Please note the box is closed today. All classes back to normal on Friday, 19 January ’18.

“Wham-Bam PAM-PAM” 30 min AMRAP 400m Run 20 MBC 9/7kg (facing wall to ensure NO curling) 10[…]