Posts in WODs

Nano 8 WOD 8 min AMRAP 8 DB Snatch 22.5/15kg 8 Burpees over DB’s 8 DB OH[…]

8 MIN Alternate EMOM (30 sec on/off) A: OHS 95/65# Double Unders * Rest 3 minutes B:[…]

Rest Day!

Partner WOD: 30 min AMRAP 20 Box Step-ups with load 20 Sandbag squats 2 Rope Climbs 15[…]

Deadlift 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% 1[…]

Olympic Lifting Focus: For QUALITY Warm up A. Suggested clean and jerk warm up (VIDEO) A1. 3[…]

Partner WOD (I go, you go) 1 – 2 – 3 – 4 – 5 – 6[…]