Tuesday, 13 February 2018
Gymnastics Session We’ll customise the session so you have time to work on a skill of your
Monday, 12 February 2018
6 min AMRAP 3-6-9-12-15… Power Snatch 95/65# Over Bar burpees * Rest 4 minutes 6 min AMRAP[…]
Saturday, 10 February 2018
6 Rounds for time: 5 Ring Muscle-ups (choose a variation that is super challenging) 200m OH Sandbag
Friday, 9 February 2018
Deadlift x1x8 @ 65% x1x6 @ 70% x1x4 @ 75% x1x8 @ heavy as possible Reverse Back[…]
Thursday, 8 February 2018
Olympic Weightlifting Focus: for quality Snatch Balance x5x3 Snatch x2x3 @75% x2x3 @ 80% x1x3 @ 85%
Wednesday, 7 February 2018
10 min EMOM 6 DB Snatch 25/17.5kg 12 min AMRAP 8 DB Power Cleans 22.5/15kg 18 Lunges[…]