Posts in WODs

Gymnastics Session Just like last week, we’ll customise the session so you have time to work on[…]

6 min AMRAP 3-6-9-12-15… Wall balls 9/7kg T2B * Rest 3 minutes 6 min AMRAP 3-6-9-12-15… Ring[…]

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai! “Sabbie” Complete[…]