Posts in WODs

Gymnastic Focus

6 min AMRAP 14/12 cal Assault Bike 20 Double Unders 20 Wall balls 9/7kg * Rest 5[…]

Rest Day

CrossFit Open 18.1

A. Back Squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

For time: 50 Burpee box jump-overs 60/45 cm 40 Air squats 30 Pull-ups 20 Medicine Ball Cleans[…]