Posts in WODs

Same as last week: choose 1 push movement and 1 pull movement. More details at the Box

5 min AMRAP 10 Deadlifts 255/155# 10 Wallballs 9/7kg * Rest 6 minutes 5 min AMRAP 6[…]

Rest Day

CrossFit Open 18.2

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

20 min AMRAP 5 squat snatches 95/65# 1 Ring muscle-up