Posts in WODs

Speed Front Squats @ 40% of 1RM 14 reps – 5 seconds down, UP fast as possible[…]

9 min EMOM: 2 Power Snatch @ 70% of 1RM 3 Rounds for time: 20 Deadlifts 225/155#[…]

Rest Day

CrossFit 18.3

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Team WOD: teams of 2 5 rds for time (each) 10 DB Deadlifts 22.5/15kg 10 DB Thrusters[…]