Posts in WODs

Hang Cleans x6x3 @ 70% 7 Rounds for time 8 Box Jumps 60/45cm 8 Push Press 115/75#[…]

8 min EMOM 1 Power Snatch @ 85% of 1RM 5 Rounds for time: 250m Row 10

Rest Day

CrossFit Open 18.4

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Clean and Jerk x9x1 @ 85% of 1RM Team Heavy Karen: 150 wallballs 12/9kg (work in sets[…]