Posts in WODs

EMOM 18: Min 1 | 5 power cleans (75/115 lb) Min 2 | 7/10 cals Assault bike[…]

Rest day

For time: 15 box jumps (75 cm) 400-m run 20 box jumps (60 cm) 400-m run 25[…]

7 sets: 3 push jerks + 1 split jerk Post-workout: 3 sets: 1:00 freestanding handstand practice –[…]

For time with a partner: 100 double-unders 100 AbMat sit-ups 100 double-unders 100 DB push presses (12.5/17.5kg)[…]

Rest day

Pre-workout EMOM 6: 2 hang squat cleans – Build to a heavy set of 2. For time:[…]