Posts in WODs

25-20-15-10-5 reps for quality: Box jumps (30/45 cm) Sit-ups Push ups Post-workout: Mobility work

Rest day

As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (55/75[…]

AMRAP 15: 30 burpees to a target (6 in) 30 front squats (35/45 lb) 20 burpees to[…]

For time: 1,000-meter run 600-meter med-ball carry 400-meter single-KB carry 200-meter double-KB carry

Rest day

CrossFit Open WOD 24.2 AMRAP 20:300-meter row10 deadlift (125/185 lb)50 double-unders