Posts in WODs

7 x 1:00 rounds of: 15 double-unders 5 burpees Max-reps deadlifts (185/225 lb) – Rest 2:00 between

2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell swings (16/24 kg) 3:00 calorie row – Run[…]

As many rounds as possible in 10 minutes of: 10 thrusters (55/75 lb) 10 power snatches

Rest day

AMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up the[…]

Pre-workout:On a 10:00 clock:Build to a heavy weighted strict pull-up or your first strict pull-up AMRAP 10:30[…]

Rest day