Posts in WODs

DELOADING WEEK Conditioning: 10 rounds of 15 sec on, 15 sec off:- A. Assault Bike B. Double[…]

DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (DB’s or KB’s with bands) x4x20 Conditioning: (NOT TIMED) x3x800m[…]

CrossFit Open 18.5 – FINAL push, folks!!!

Box is closed for the day – SPARTAN RACE

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Romanian Deadlifts x6x3 (moderately heavy) 9 min AMRAP 15 DB Thrusters 22.5/15 kg 30 Sit-ups