Posts in WODs

CONTRAST WEEK Bench/Floor Press x3x10 Renegade Row x3x10 Strict T2B x3x10

CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]

Rest Day!

DELOADING WEEK 20 minute AMRAP 20 MBC 9/7kg 60 DU’s

Please note there is only ONE session today at 10AM. Enjoy your Good Friday! DELOADING WEEK 15[…]

DELOADING WEEK Burgerner warm-up drills with pvc

DELOADING WEEK Banded push-ups/HSPU x4x10 Lat Pulldowns x4x15 3 rounds NOT for time of: 100-ft. walking lunges[…]