Posts in WODs

Floor Press x4x6 (increase load from last week) DB Row x4x6 (3 second lowering phase) 12 min[…]

Rest Day!

For time: 400m run 200m DB farmers carry 25/17.5kg 800m run 100m DB farmers carry 25/17.5kg 400m

Back Squat x4x10 Shoulder Press x4x10 For time: 2-4-6-8-6-4-2 Bar Muscle-ups 25 ft alternating Lunges

Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]

Deadlift x4x12 (same load as 1 May) DB Bicep curls x4x12 Complete 5 rounds (one round every[…]

Floor Press x4x12 (same load as 4 May) DB Row x4x12 For time: 800m Run 50 Dips[…]