Posts in WODs

“SAMAN” 8 Rounds for time: 13 Deadlifts 185/125# 17 Wall balls 9/7 kg 400m Run

Rest Day

1 RM Push Jerk 5 Rounds for time: 12 Deadlifts 135/95# 9 Hang Power Cleans 135/95# 6[…]

1 RM OHS “Cindy” 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Olympic Weightlifting Session: For QUALITY (nothing programmed for today) Gym will be open in case you missed[…]

1 RM Squat Clean For time: 1 mile Run

1 RM SNATCH For time: 1,000m Row for time