Posts in WODs

Rest Day

For Time: 800m Run 30 Hang Power Cleans 115/75# 800m Run

“Holleyman” 30 Rounds For Time 5 Wall Balls 9/7kg 3 Handstand Push-Ups 1 Power Clean 185/125#

Olympic Weightlifting Focus with JT: Week 2 of 12 Clean 2nd pull (straight arms) Hang Muscle Cleans Push[…]

* Deloading week: do NOT increase load. Deadlift x3x3 Weighted Pull up x3x3 For time: 50 Pull-ups[…]

* Deloading week: do NOT increase load. Power Snatch x10x3 @ 60% 14 min AMRAP 400m Run[…]

* Deloading week: do NOT increase load. Back Squat x3x3 Floor Press x3x3 6 Rounds for time:[…]