Posts in WODs

Pre-workout: On a 10:00 clock: Build to a heavy 1 squat clean + 2 front squats 3[…]

Rest day

Pre-workout: Handstand and handstand walk practice On an 18:00 clock: 12:00 to establish a heavy 5-rep floor[…]

AMRAP 9: 12 sumo deadlift high pulls (45/55 lb) 6 shuttle runs – 1 shuttle run is[…]

Partner Morrison 50-40-30-20-10 reps for time with a partner: Wall-ball shots (5/7 kg) Box jumps (45/60 cm)[…]

Rest day

For time with a partner: Run 1,200 m then… 16 rounds of: 8 knees-to-chests 6 burpee box[…]