Posts in WODs

Strict ELIZABETH For time: 21-15-9 Squat cleans (65/95 lb) Strict Ring dips Post WOD: Mobility work

Rest day

For load: 3-3-3-3-3 Back squat

Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (45/60 cm) Handstand push-ups[…]

JACKIE For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups Post-workout EMOM 8: 2 push presses[…]

Rest day Happy Easter Sunday!

3 rounds for time:60 walking lunges40 double-unders20 GHD sit-ups Post-workout:3 sets:5-15 GHD back extensions– Rest as needed.