Posts in WODs

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Front[…]

Team Workout: (Teams of 2) 15 min AMRAP I go one FULL round, you go one FULL[…]

OHS x3x3 DB Rows x3x6 60 Ring Rows for time * 6 Burpees every time you break

Olympic Weightlifting Focus with JT: Week 5 of 12 Snatch High Pull 5 x 5 reps Hang[…]

Shoulder Press x3x3 Deadlift x3x3 Weighted Pull-ups x3x3 6 min AMRAP 20 American KBS 24/16kg 6 Squat[…]

Work to a heavy triple SQUAT Snatch, then x9x1 @ that load For time: Row 500m then[…]

Back Squat x3x3 Floor Press x3x3 50 C2B for QUALITY not TIME, Every time you break, run