Posts in WODs

3 rounds for time of: 800m run 35 box jumps 60/45cm

3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute[…]

Olympic Weightlifting Focus with JT: Week 11 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]

20min AMRAP 2 BMU 4 HSPU 8 Russian KBS 32/24kg

3 rounds for time of: 25 dumbbell push jerks 15/10kg 25 DU’s 25 weighted step-ups 15/10kg 60/45cm[…]

Deadlift 2-2-2-2-2-2-2-2-2-2 @ 3RM load 5min AMRAP (for QUALITY) KB straight leg sit-ups

Rest Day