Posts in WODs

“Big A, BBQ” 5 strict handstand push-ups 5 squat cleans 155/105# 10 handstand push-ups 10 squat cleans[…]

Olympic Weightlifting Focus with JT: Week 12 of 12 Clean High Pull 5 x 5 reps Hang[…]

4 rounds for time of: 20 cal Row/AB 20 burpees

For time: 80 air squats 3 Rope Climbs 15ft 60 air squats 2 Rope Climbs 15ft 40[…]

Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the[…]

Rest Day

3 rounds for time of: 800m run 35 box jumps 60/45cm