Friday, 12 April 2024
3 rounds for time: 30 sit-ups 30 deadlifts (65/95 lb) Post-workout: 20 GHD hip extensions
Wednesday, 10 April
Selamat Hari Raya to our Muslim friends! Note: Only 1 class today, 930AM For time: 5-10-15-20 Assault[…]
Tuesday, 9 April
3 rounds for time: 21 power cleans (75/115 lb) 400-m run Plank hold for as much of[…]
Monday, 8 April 2024
AMRAP 25 with a partner: 20 wall-ball shots (7/9 kg) 10 bar muscle-ups 5 wall walk +[…]
Saturday, 6 April 2024
With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs[…]