Posts in WODs

AMRAP 10: 2-4-6-8… Box jump-overs (45/60 cm) 100-ft DB farmers carry (15/22.5 kg) – Use two DBs.[…]

Nutrition Challenge Re-test 1 3,200m Run Post workout: 50 alternating dumbbell snatches (15/22.5kg)

Rest day

For time with a partner: 60 synchronised AbMat sit-ups 56/80 calories 60 knees-to-armpits (split the work) 42/60[…]

For time:9 hand-release push-ups100-m run15 hand-release push-ups200-m run21 hand-release push-ups400-m run21 hand-release push-ups200-m run15 hand-release push-ups100-m run9[…]

Rest day

THE OTHER TOTAL 0:00-10:001-rep-max clean 10:00-20:001-rep-max floor press 20:00-30:001-rep-max overhead squat