Friday, 4 January 2019
x6x3 Clean @ 70% of 1RM For time: 50 Wall balls 12/9kg * Every time you break[…]
Wednesday, 2 January 2018
x6x3 Weighted dips as heavy as possible 10 Rounds for time: 5 Renegade Row Man Makers15/10kg (Push-up,[…]
Tuesday, 1 January 2018
x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP 8 Power Snatch 95/65# 10 Burpees
Monday, 31 December 2018
x6x3 Front Squat 6min EMOM @ 70% of 1RM 5 Round for time: 12 Push Jerks 115/75#[…]