Posts in WODs

x6x5 Squat Cleans @ 70% of 1RM Death by Wall Ball: 12/9kg 1 in first minute, 2[…]

Missed Session catch-up day

x6x5 Weighted Dips 3 Rounds of 5 minutes AMRAP on/2 minutes off 7 Thrusters 95/65# 5 C2B

x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time: 10 Power Cleans 155/105# 5 Jerks 155/105#

x6x5 Front Squats @ 70% of 1RM “Randy” 75 Power Snatch 75/55#

Rest Day

x6x4 weighted pull-ups as heavy as possible For time: 500m Row 20 Power Clean and Jerks 115/75#[…]