Posts in WODs

1 Clean and Jerk (as heavy as possible) every 30 seconds for 5 minutes 2 rounds of[…]

Missed Session catch-up day

Push Press x5x1 (heavy singles) * If it feels good, try a new 1RM 4 Rounds for[…]

Deadlift x5x1 (heavy singles) * If it feels good, try a new 1RM 10min EMOM 5 Power[…]

Back Squat x5x1 (heavy singles) * If it feels good, try a new 1RM 5 Rounds for[…]

Rest Day

Work to a heavy SINGLE Weighted Chin-up “Karen” 150 wall balls for time