Posts in WODs

DELOADING week 1 Clean and Jerk @ 90% 3 Rounds for time: 30 FR DB Alternating Lunges[…]

Missed Session catch-up day

DELOADING week 1 Push Press @ 90% x2 x800m Run (90% effort)

DELOADING week 1 Deadlift @ 90% 10min AMRAP 5 Power Snatches 95/65# 8 T2B

DELOADING week 1 Back Squat @ 90% 3 Rounds for time: 20 KBS 24/16kg 20 Box step-ups[…]

Rest Day!

3 max effort attempts at AMRAP strict chin-ups / pull-ups For time: 21-15-9 DB thrusters 15/10kg T2B