Posts in WODs

Pre-workout:On a 10:00 clock:Build to a heavy weighted strict pull-up or your first strict pull-up AMRAP 10:30[…]

Rest day

5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest 3:00[…]

Pre-workout: Accumulate: 40 alternating handstand shoulder taps 3 rounds for time with a partner: 40 toes-to-bars 12[…]

5 rounds for time with a partner:400-m run40 alternating single-leg squats– Run together and break up the[…]

Rest day

Enduro Rucking! Check WhatsApp group for details.